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Archive for the ‘Healthy’ Category

healthy chocolate cheesecake pancakes on overtimecook

I love weekends.

And I know what you’re thinking. “Duh. We all do.”

But I have an extra love for weekends, and it’s called pancakes. I know, I know, I’ve discussed this before, but I have a feeling most of you weren’t around back then, so let me reiterate.

Weekday breakfasts in my world consist of an enormous cup of coffee as I start up my computer at work, followed by a bowl of cereal and milk about an hour later. And in case any of you thought that bowl of cereal was a treat of any sort, let me clarify.

When I say bowl, I actually mean a cup. As in the awful little Styrofoam cups that my company expects us to drink out of. And I have a theory about my cereal that is proven correct pretty much every morning. It goes like this: basically the world somehow knows the exact second that I pour milk over my cereal, and suddenly my phone rings. And just as I manage to get the person off the phone, hoping to salvage the last bits of crispness in the aforementioned cup, my phone rings again. And it pretty much goes on like that until my cup is full of a soggy mess of cereal.

And that my friends, is breakfast. On a weekday.

And that’s why I have an extra little love for weekends. Honestly, it’s not always pancakes. Sometimes it’s an omelette Sometimes it’s a gourmet form of oatmeal. And often it’s pancakes. And on occasion, it’s ice cream. Don’t judge.

But I digress. Let’s get back to pancakes, shall we?

I’ve been experimenting with various versions of pancakes lately, and this one is among my favorites. It’s healthy and it has chocolate, need I say more?

healthy chocolate cheesecake pancakes 3

Healthy Chocolate Cheesecake Pancakes:

Adapted from my Healthy Cottage Cheese Pancakes

Ingredients:

1 1/2 cups low-fat cottage cheese

1 cup milk

2 eggs

1 teaspoon vanilla extract

3/4 cup (white) whole wheat flour

1 teaspoon baking powder

1/4 cup cocoa powder

16 packets of splenda or 2/3 cup sugar or sugar substitute

chocolate chips, optional (I used sugar free)

Instructions:

In a medium mixing bowl, stir together the cottage cheese, milk, eggs and vanilla. Stir until combined.

Add the flour, baking powder, cocoa powder and splenda and mix until completely combined.

Heat a frying pan over medium heat. Spray with pam or non stick baking spray.

Pour the batter in heaping spoonfuls onto the hot pan. Fry until the top appears set, then flip it over and fry it until cooked through. It should be lightly browned on the outside of both sides.

If you want an extra treat, sprinkle them with chocolate chips just before flipping them.

Serve hot, with maple syrup, berry sauce (that’s a recipe I’ll have to post one day) or even chocolate sauce!

Enjoy!

healthy chocolate cheesecake pancakes 2

Thanks for stopping by! Hope you all try these delicious pancakes! -Miriam PS- do you follow me on Facebook? Pinterest? Twitter? Instagram? I love connecting with my readers, so make sure to find me!

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quinoa stuffed portobello mushrooms 1

Let’s talk about a pet peeve of mine. I probably mentioned this here before, but it’s my blog, and I’ll kvetch if I want to.

Why in the world to people have this idea that healthy food and good food are mutually exclusive?

Listen to me folks. Let me say it loud and clear (or type it nice and bold. Work with me here):

Good food can and should taste good!

I think I have proven this a bunch of times here. Take my Spicy Zucchini Sticks, for example. They are healthy, but they are also boldly flavored, insanely delicious and kinda addictive. Or what about my Healthy Breaded Cauliflower? Ok, so they have some whole wheat bread crumbs, so some of you might not find them healthy enough, but for those who aren’t opposed to some bread crumbs, this dish is the ultimate way to fulfill a craving without going crazy unhealthy. And have you tasted my Orange Carrot Muffins? They’re delicious! For a healthy and protein-loaded breakfast, check out my Cottage Cheese Pancakes! Want pizza, but not the load of calories? Quinoa Pizza is going to be your new favorite food!

Are you getting my point yet? You don’t have to give up good food to be healthy.

Take these appetizers, for example. They are delicious and gorgeous – enough that I would happily serve them to anyone, dieting or otherwise. However, at the same time, this is the kind of dish you will feel good about eating – or serving!

quinoa stuffed portobello mushrooms 2

Quinoa and Spinach Stuffed Portobello Mushrooms:

Ingredients:

for the mushrooms:

4-6 Portobello mushrooms

Olive oil

Kosher salt

Black Pepper

for the stuffing:

1 large onion, finely diced

2 cups chopped spinach (frozen and defrosted spinach works nicely)

1 1/2 teaspoons salt

1/2 teaspoon black pepper

2 teaspoons lemon juice

1 1/2 cups cooked quinoa

Instructions:

Preheat oven to 375.

Drizzle olive oil over the mushrooms and sprinkle with some salt and pepper. Place in the oven and bake at 375 for 15 minutes.

While mushrooms are cooking, prepare the stuffing.

Sautee the diced onions in a bit of olive oil (or Pam) until translucent. Add the spinach, salt, pepper and lemon juice. Stir and cook for a couple of minutes. Remove the mixture from the heat and add the cooked quinoa. Stir to combine everything equally.

Once mushrooms have finished roasting, remove from oven. Distribute the spinach mixture among them. Return to oven and bake at 375 for an additional 20 minutes.

Remove from oven and serve hot.

Tip: for a different presentation, cook the mushrooms fully, then dice and toss with the spinach/quinoa mixture for a delicious warm quinoa salad.

Enjoy!

quinoa stuffed portobello mushrooms 3

Thanks for stopping by folks, and enjoy! -Miriam

 

 

 

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herb roasted sweet potatoes on overtime cook

If there was ever a time that I was going to post an almost non existent recipe, it’s today.

I finally wrapped up the first of two Purim features I’m doing for my magazine job, and I’m as closed to burnt out as it gets. It’s pretty weird, because the recipes I’m featuring are some of the most creative I’ve ever done. And then the packaging ideas are another important aspect of the article, and they kinda have to be really creative too. Couple that with doing photo shoots for all of them and basically my creativity (and energy!) tanks are on empty.

I’m exhausted. I want to sleep for a week. But no, I’ve got my second Purim feature due soon (luckily I’ve got 1 out of those 3 done and photographed already). And I worked late tonight. (Tomorrow, when I’m writing this, but it might be yesterday by the time I post this. Oh the unpredictability of my life!) And once I get Purim stuff all submitted, I don’t have long to rest before I go into Passover recipe testing mode. (Aka my most dreaded and feared time of year!)

Anyway, the point of all this is how tired I am. And uninspired. And how I feel like I’ve got a perfectly good excuse for posting one of my simplest recipes yet, with basically no story or introduction of any sort.

But lets be real, shall we? All of you lovely folks are busy. Whether its work, family, or anything else, and I know I don’t have the monopoly on being over stressed. (Although at times I wish I did. It would make for some great kvetching.) And if I found a super simple recipe like this one useful at a time like this, I’m sure all of you will too. Am I right?

Oh, and don’t let the simplicity fool you. These fabulous potatoes have got just the right amount of flavor and texture to bump these beauties up to the top of my favorites list!

herb roasted sweet potatoes 3

Herb Roasted Sweet Potatoes:

Ingredients:
4 sweet potatoes, peeled and cut into small cubes
2 teaspoons kosher salt
1 teaspoon dried basil leaves
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
2 Tablespoons extra virgin olive oil

Instructions:
Preheat oven to 450. Line a cookie sheet with parchment paper and set aside.
Combine all ingredients in a bowl. Toss to coat everything evenly. Spread in a single layer on prepared cookie sheet. Place in oven.
Bake at 450 for 30 minutes, turning every 10 minutes. Remove from oven and serve hot.
Enjoy!

herb roasted sweet potatoes 1

Thanks everyone for stopping by! I hope you love these sweet potatoes as much as I did, and stop by soon, because the craziness is bound to wear off soon, and when it does I’ve got some fabulous recipes to share with you! -Miriam

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Asian Peanut Chicken Salad on OvertimeCook

So who’s planning to start the year with some healthy eating?

You too? Well I guess we’re all in the same boat here. Good news, I’ve got the most delicious salad I’ve ever made to share with you today.

Y’know how some people say that diet food doesn’t taste good? Well. That isn’t true. And I’m going to prove it to you as soon as you taste this salad.

Let’s first step back so I can tell you what it’s like to live in my head. It was about 2 in the morning and I was finally drifting off to sleep. Sadly for me, this is the time of day when I often have my best ideas. (Does this happen to anyone else?!) So there I am in bed, and I have this super cool idea. What would happen, I wonder, if I make a vinaigrette with actual peanuts in it?

I loved the idea, but I had a dilemma. If I rolled over and went to sleep, I might never remember this amazing idea again. But if I wake myself up enough to turn my phone on and write a note, it will be forever before I get to sleep again.

Eventually, good food won over sleep. (Are you starting to see a pattern emerge here? No? Good.) I wrote the idea down, then finally got to sleep. I may have been extra tired the next day, or maybe I was just dreaming about the fabulous salad I was planning to make.

Either way, all of this was worth it, because I’ve got the most amazing salad recipe to share with you folks. I may or may not have made it four times already. But like I said, make this and you’ll understand everything.

Dieting tastes good. I promise.

Asian Peanut Chicken Salad 2

Asian Chicken Salad with Peanut Vinaigrette:

Ingredients:
for the peanut vinaigrette:
(Adapted from Martha Stewart)

1/4 cup roasted peanuts
1/4 cup rice vinegar
Juice of 1 lime or 1 1/2 Tablespoons lime juice
1 Tablespoon soy sauce
1/2 teaspoon sesame oil
2 Tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper
1 Tablespoon honey
3 Tablespoons canola oil

for the chicken:
2 skinless, boneless chicken breasts, pounded thin (or cut in half along the width)
1/4 cup peanut vinaigrette (above)

for the salad:
Feel free to adjust the veggies according to your liking!

4-5 cups romaine lettuce
1/4 cup shredded carrot
1/2 cup bean sprouts
1 red pepper, diced small
2 scallions, thinly sliced
Peanuts, for sprinkling

Instructions:
For the vinaigrette:
Blend all ingredients except for the canola oil in a blender until mostly blended. With the blender running, slowly drizzle the canola oil into the mixture until dressing is thick and creamy. (There may be some small peanut pieces remaining, that’s fine.)

For the chicken:
Marinate the chicken in a quarter of a cup of the peanut vinaigrette. (Reserve the rest to use as salad dressing.) Let the chicken marinate for a couple of hours.
Grill or pan fry (spray is enough, no need for additional oil) the chicken on a medium low flame until lightly browned on both sides and cooked through. Remove from the pan and set aside to cool slightly.
Cut the chicken into cubes. Set aside.

To assemble the salad:
In a large bowl, combine the lettuce, vegetables, cubed chicken and remaining dressing. Toss to coat everything with the dressing. Top with peanuts.
Note: for a fancier presentation, slice the chicken and serve on top of the salad.

Enjoy!

Asian Peanut Chicken Salad 3

Hope everyone’s new year is off to a fabulous start! Come back soon, I have lots more deliciousness to share with you! -Miriam

PS: Did you know I am giving away a copy of my favorite source of cookie recipes? Yep! Go enter!

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Honey Glazed Sugar Snaps 2

Hey everyone, remember when my blog friend Tali from More Quiche, Please guest posted for me over the summer when my sister got married? Well now I got to repay the favor!

I made my favorite vegetables in the world, and I talk all about them on Tali’s Blog. So go check out my absolutely amazing Honey Glazed Garlic and Ginger Sugar Snaps, and have a peak around her blog. Tell her I say hi!

Honey Glazed Sugar Snaps 3

 

Hope you love this awesome recipe folks! Thanks for stopping by, and don’t forget to enter my giveaway- a copy of Decorating Cookies by Bridget Edwards! -Miriam

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Hey friends! Sorry, but I don’t have a new recipe for you today. Partly because I totally didn’t plan as well as I should have, partly because I spent too much time in the kitchen preparing for my family coming for for Chanukah, and partly because I spent a ton of time working on magazine and article deadlines. In short, I’m burnt out. (What, it happens!)

I do, however, want to share something with you folks. I’ve been getting a ton of requests and questions on my healthy muffin recipes. Honestly, these are delicious. They’re moist, flavorful and have a fabulous texture. Honestly. And because these recipes have been posted long before most of you found my blog, I figured a lot of you might have missed them. So here goes:

Honestly Healthy Double Chocolate Chip Muffins:
These are the muffins that started it all. Emboldened by the success and popularity of these muffins, I created all kinds of new flavors! A dieting chocolate lover’s dream.

Healthy Orange Carrot Muffins:
The carrot in these muffins makes you feel extra healthy, and the orange provides a nice burst of freshness. I suddenly realized that I haven’t made these in WAY too long!

Healthy Peanut Butter Chocolate Chip Muffins:
I know, peanut butter and chocolate don’t sound like a healthy combination. But honestly, these muffins aren’t high fat, but they’re certainly high in flavor.

Healthy Butternut Squash Streusel Muffins:
Nothing says fall quite like butternut squash (or sub pumpkin if you prefer) and it lends an amazing texture to these fabulous muffins. The streusel pushes of over the top!

Healthy Strawberry Banana Muffins:
Favorite smoothie flavor. In a muffin. It’s perfection. No joke.

There was supposed to be another variety of muffin on this list, but my memory card swallowed the pictures. They’ll be up here eventually!

And one more thing I want to point you towards is my newly updated recipe index. I spent hours last week updating it to make it easy to find whatever recipes you might be looking for, so have a look and get cooking!

 

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Giveaway Closed!

mushroom beef sliders

I’m super excited to be reviewing another fabulous and hot new kosher cookbook, CHIC Made Simple. The author, Esther Deutch, actually writes for the same magazine as me, Ami Living’s Whisk magazine. Oddly enough, I didn’t meet her until Kosher Fest, when we practically bumped into each-other. “You’re Overtime Cook?!” She exclaimed. “I am such a fan.” Well. After an introduction like that, I couldn’t wait to see her beautiful cookbook and try some of the recipes.

http://ecx.images-amazon.com/images/I/41lCGFECi8L._SL500_AA300_.jpg

At a First Glance:

CHIC Made Simple is beautiful. And I am not talking simply about the pictures (which are really nice!). This book is big, hard covered, and really nice all around. Every page has a recipe and a full page picture. Every picture is beautiful, the lighting, the coloring, and most importantly, the styling.

Some Features I liked:

This book isn’t just a book of recipes, it’s a book of fabulous food ideas. Say you don’t feel like making the Mushroom and Bell Pepper Lettuce Salad, you see a beautiful picture of salad arranged in a row of martini glasses, and the inspiration is there for your next party, whichever salad you want to make!

On each page, next to the recipe, there’s a box with some information about the recipe. On some pages, there’s an interesting tidbit about the ingredients (did you know delmonico steak isn’t a specific cut of meat, rather the name for the most prized cut on hand?). On some pages there’s a personal story about the author’s son and how much he enjoyed that particular cookie recipe. On other pages, there’s some advice about working with the ingredients in the recipes, and some have humorous anecdotes, such as the author’s friend texting her that she was dreaming about the salad recipe. In some cookbooks, I feel like the introductions to the recipes are very contrived, but in the case of CHIC I actually enjoyed reading all of them.

I also enjoyed the creativity of this books. While there are some old standbys like Penne a la Vodka and Chocolate Chip Pudding Cookies, there were a lot of recipes that made me mutter that’s a really good idea to myself. Some were even good enough that I chided myself with a why didn’t I think of that? Esther uses a lot of interesting a new ingredients, and combines lots of others in way I wouldn’t have imagined, and the results of mouthwatering and beautiful.

Some Recipes I Can’t Wait to Try:

Although I don’t usually do this, I took pictures of the recipe’s photo in the book, to give you a taste of the beautiful styling!

Baked Sweet Potato Fries with Cajun or Garlic Basil Mayo:

sweet potatoes

I love sweet potatoes, and am beyond excited to try the amazing looking dipping sauces! Also, how amazing is that way of serving fries for a party? Suddenly they look elegant!

Roasted Eggplant and Red Pepper Dip:

dip

I love dips of all sorts. Also, I love eggplant dip, and I love red pepper dip. This is totally happening soon.

Grilled Chicken Satay with Peanut Butter Barbecue Sauce:

grilled chicken

It’s no secret that I am a total grilled chicken fan. Also I love peanut butter, so that barbecue sauce sounds completely out of this world. Also, I feel like a broken record but how amazing is that for serving simple grilled chicken at a party?!

Creamy Tomato Vodka Soup:

vodka soup

This recipe is super clever. It’s a favorite pasta dish turned soup. I might just make this one for my family’s Hanukka party!

Apple Rose Custard Turnovers:

apple rose custard

Ok, you all know that I am a sucker for beautiful desserts. Well how pretty is this one? PS: it uses pre-made puff pastry, so it’s not too hard to make!

Who This Cookbook Is For:

CHIC Made Simple is a great option for any cook, specifically a Kosher cook, who enjoys to create delicious food that also looks great. It is particularly a good option for anyone who frequently hosts parties, and wants to really take things to the next level.

CHIC Made Simple is also a good option for anyone who feels bored with their recipes, and wants to spice things up with lots of creative ideas.

Who This Cookbook Isn’t For:

This book has a lot of recipes that are more elaborate than your average dinner time quick and simple favorite, so it’s not the greatest option for people who are simply looking for that type of recipe.

The book doesn’t really cater to any special diets, so if you are gluten-free, sugar-free, carb-free, etc, this book will have a lot of recipes that you won’t be making.

Also, the book is a Kosher cookbook, and some of the recipes are more traditional Kosher recipes (or cool takes on it, like Gefilte Fish Sushi) and might not be of interest to a non Kosher Cook.

What I Didn’t Like About This Cookbook:

The book is called CHIC made simple, but I think it delivers a lot more on the chic promise than the simple promise. Some recipes are indeed simple, but lots of recipes are more complicated recipes.

The other main issue I had with this cookbook is the photography. While the majority of the pictures are beautiful, they weren’t all taken by the same photographer, so there was a slightly disjointed feel to the book. To be fair, this is something that I, as a (novice) food photographer, notice much more than most readers would, but still, it’s an issue I had.

And lastly, as I often mention in cookbook reviews, there weren’t many dietetic recipes in this book. Again, this is a personal preference coming from a perpetual dieter, but it’s something to be aware of.

Conclusion:

CHIC made simple is a gorgeous cookbook with beautiful pictures and creative ideas, both in ingredients and serving.

I don’t think this is a book I’ll pull out when I need a quick and easy supper idea, but you can bet I will turn to this book every time I make a party, cook for a holiday, or even need to impress a guest.

Want to win a copy of CHIC Made Simple? Scroll down past the recipe for your chance!

mushroom beef sliders 2

Let’s talk a bit about this recipe. I chose it because it looked delicious, and also because it so perfectly illustrates the cool ideas in this book. When I first saw the picture, I was like, ok, a slider. Yawn. But then I looked closer. And noticed that the “bun” wasn’t a bun at all, but a mushroom. Brilliant, right? Also a great option for an appetizer when you have gluten free folks around!

Mushroom Beef Sliders:

Adapted from CHIC Made Simple.

Ingredients:

for the mushroom “buns:”

34-40 mushrooms

1 1/2 Tablespoons Worcestershire sauce

kosher salt

black pepper

for the sliders:

1 pound ground beef (I used lean ground beef)

1 teaspoon ground dries rosemary

1 teaspoon dried basil

4 cloves garlic, minced

2 teaspoons kosher salt

1/4 teaspoon black pepper

1 egg

1/2 cup bread crumbs (I used whole wheat)

15 mushroom stems, from mushroom buns, finely minced

optional garnishes to assemble:

barbecue sauce

fresh basil leaves

2-3 plum tomatoes, thinly sliced

fresh rosemary sprigs, to garnish

Instructions:

For mushroom buns:

Preheat oven to 350. Remove the stems from the mushrooms, set aside about 15 of them, and discard the rest.

Spray a cookie sheet with non-stick spray. Place the mushrooms on the pan. Drizzle them with Worcestershire sauce, salt, and pepper. Bake uncovered at 350 for 25 minutes. Remove from oven and set aside.

While the buns are baking, prepare the sliders.

Heat a grill or grill pan, or oil in a frying pan to medium-low heat.

Mix together all of the ingredients for the sliders until combined. Form small patties, about the size of the mushrooms. Grill or fry until cooked through at the level of done-ness you prefer. Remove from pan.

When the sliders and mushrooms are done, assemble them. Spread barbecue sauce on the inside of each mushroom. Place a slice of tomato on top of a mushroom. Layer it with a slider and a basil leaf if using. Top with another mushroom. Stick a rosemary sprig through the entire thing, both for decoration and to keep it together.

Serve hot.

Enjoy!

mushroom beef sliders

And now…for the giveaway! Please read the directions carefully. All entries must be made through a comment on the blog in order to be counted. Multiple entries in one comment will only count once!

To enter the giveaway for a copy of CHIC Made Simple:

Please note: Each entry requires its own comment! Multiple entries in one comment will only be counted once!

Entry #1 – Leave a comment on this post telling me about a dish you have made/served at a party or event that was very popular.

Entry #2 – Follow @OvertimeCook on twitter and leave a comment on this post telling me that you did.

Entry # 3- Like Tales of an Overtime Cook on Facebook and leave a comment on this post telling me that you did.

Entry # 4 – Follow @OvertimeCook on Pinterest and leave a comment on this post telling me that you did.

Entry # 5 – Subscribe to OvertimeCook via email (link is on the right sidebar of the blog). and leave a comment on this post telling me that you did.

Note: if you already like/follow etc, that’s fine. Just leave a comment letting me know that!

Giveaway Details:

Giveaway ends at 11:59 PM on Saturday, December 8th. A valid email address or twitter profile must be provided.

Giveaway is open to residents of North America.

Giveaway is sponsored by the author.

Good Luck!

Disclaimer: The author sent me a copy of this book to review, free of charge, and is also sponsoring the giveaway. All opinions expressed in this review are my own. There are affiliate links within this post.

Thanks folks for stopping by! Come back soon for a Chanukah dessert! PS- did you check out my dessert recipes in Ami magazine yet? No? Well don’t miss this issue…I made funnel cakes. And peanut butter fudge! -Miriam

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Y’know what the worst part about commuting is? It’s getting home from work at 7:30 pm on a cold, dark winter night.

I step off the bus into the cold air, and all I want to do is curl up in bed in my favorite (and super cozy, albeit hole-y) gap sweatshirt, sipping on a hot drink of some sort. But then I remember that my night starts when I get home at 7:30, so instead I eat some supper and get to work. And obviously, by work, I mean baking, writing and photographing.

One thing, however, is for sure. And that is that there’s no way on earth I’m gonna start cooking when I get home. Not on a freezing cold night. That’s where crock pots come into play. I prepare my meal the night before, plug it in before I leave for work in the morning, and come home to fresh hot comfort food. It’s the way the world was meant to be. It’s why I’m glad I live in the era of crock pots.

Let’s talk now about this specific recipe. I put it together one night, and stuck it in the crockpot the next morning. I was looking forward to a hot dinner when I got home at 7:30 that night. Except I didn’t get home at 7:30 that night. First, the bus didn’t show up at 6 as planned. Then when it finally showed up at 6:30, there was one bus instead of two, which meant there were people packed like sardines in the aisle. Luckily I got a seat because the ride never ended. Or so it seemed.

First the Lincoln Tunnel (a couple of blocks from my office) was backed up hours due to an accident. So the bus driver headed downtown to the holland tunnel, only to find out it was closed due to Sandy. So we headed back to…the Lincoln tunnel. Yep. At 8 pm, two hours after I left work, my bus got back to my office. We finally got through the tunnel at about 8:30, and I got home just before 9:30. Fourteen hours after I left in the morning.

If there was ever a time that I needed a good comforting meal, hot and delicious just as I walked in the door. It was that night. These meatballs were perfect. All you need is some brown rice or spaghetti and your perfect meal is complete.

Turns out? Traffic is the worst part of commuting.

Crock Pot Turkey Meatballs in Tomato-Spinach Sauce


Ingredients:
Oil or spray oil
2 lb ground turkey
1 large onion, finely diced
1 lb chopped spinach (I use frozen, but fully defrosted)
28 oz can crushed tomatoes
2 Tablespoons kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1 teaspoon oregano
Pinch red pepper flakes
1/2 cup water

Instructions:
Heat oil or spray oil in a large frying pan. Form the turkey into balls (it will be hard to work with, so don’t worry if they aren’t perfect balls). Fry in hot frying pan on all sides until they are browned. The middles will still be raw, but they will cook in the sauce, so that’s fine. Don’t overcrowd the pan, rather work in batches.
Remove the meatballs from the pan and place in the pot of your crockpot.
Add a bit more oil to the pan, and add the diced onions. Next, add the chopped spinach and sauté for a few minutes. Pour the vegetable mixture over the meatballs in the crock pot.
Pour the crushed tomatoes over into the crockpot. Add the spices and water. Stir the entire mixture gently, being careful not to break up the meatballs.
Cook the meatballs in the crock pot on low for at least six hours. Serve hot over rice or spaghetti.

Note: browning the meatballs might seem like an extra step, but it gives the meatballs the most incredible texture, so don’t be tempted to skip it!

Enjoy!

Thanks for stopping by everyone, and I hope you enjoy! Come back soon, I made DESSERT. (Again.) -Miriam

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