Trying to lose weight? This Skinny Mocha Frappe recipe will help you stick to your resolutions! So 2014 is here, and lots of us are probably trying to eat healthy, lose weight, yada yada yada. If you've been reading this blog for a while, you know that I'm in the middle of week 4 of my new diet. It's been great so far, and I am definitely adjusting to the whole "eat healthier" thing, but everyone needs a treat now and then, right? Well, my diet might be structured, but I had to come up with a way to treat myself within my diet plan. So I came up with this drink. You know the one you spend $5.95 on at a cafe or restaurant? Yep, same thing. Except it costs pennies in ingredients, … [Read more...]
My Weight Loss Journey with Start Fresh: Week 4 and a Giveaway!
So I've just finished my 3rd full week of my Weight Loss Journey with Start Fresh and I am feeling really good! Scroll to the end of the post for a double giveaway! That's right! I lost another 2 pounds, for a total weight loss of 9 pounds. This isn't about dropping 15 pounds in 15 days, or some other fad-diet, easy-off, easy-on, kind of diet. It's a sustainable, balanced plan that allows me to lose weight in a slow but steady manner. (Winning the race and all that...) On thursday night, I baked a cake. Nothing too extraordinary for me, right? But it was a new recipe (stay tuned!) which means I had to taste it. I can't publish a recipe without knowing if it's good or not. In the past, … [Read more...]
Roasted Green Beans with Onion Garlic
Roasted Green Beans are a delicious side dish that's perfect for someone who's eating healthy! You know how I said in my last post that I find myself eating lots of the same foods, turning to old favorites, and keeping my food under my new diet pretty simple? Well then I started to think to myself...maybe some of these old favorites are simple, but who's to say y'all wouldn't enjoy some of these recipes? Well I took an informal poll on Instagram and Facebook, asking if you folks were interested in the recipe for these roasted green beans. Turns out, lots of you wanted it! So tonight I am sharing one of my favorite veggie recipes. And by that I mean, this is how my mother always … [Read more...]
Healthy Apple Spice Muffins
Healthy apple spice muffins are so delicious, you will forget that they are good for you! I'm going to make a confession right now. You'd think that being on a diet and trying to eat delicious food that's still healthy, I would be coming up with all kinds of delicious new recipes to share with you. But sadly, that is just not the way it's been going. I am trying to make plenty of healthy food in minimum time, and I find myself lacking time, inspiration and motivation to play. I find myself turning to all of my old favorites, instead of creating new and exciting recipes. Don't worry, I'll get my creativity back soon. In the meantime, I decided to share one of my favorite healthy muffin … [Read more...]
My Weight Loss Journey with Start Fresh: Week 2
I'm a week into my Weight Loss Journey with Start Fresh and I feel great about myself. It's a more structured diet than I am used to, so that was hard, but it totally worth it because... I lost three pounds! So let's start with the hard parts. Like I said, the diet is more restrictive than I am used to. That's a good thing, really, considering my current line of work. But at times I felt so desperate for a little bit of carbs, or just another apple... But I persevered, and now I feel so good! The no carb thing is only for the first week - to detox - and now I get to add starch back in slowly. The good news is that every time I was considering cheating I thought to myself "but what … [Read more...]
Wild Rice Pilaf
Wild rice pilaf is a healthy and flavorful side dish that's really easy to make! Whew. Last day of chanukah. It's been awesome, but I, for one, have had my share of fried foods. And parties. And fattening food. I'm ready for some real food. Some healthy food. Are you? Well if you're looking for something healthier, I've got a delicious new rice dish to share with you. It's kind of Thanksgiving themed, so I meant to share it last week. Then I got super busy with other posts, and totally didn't have a chance. But truthfully, is there ever a bad time for a delicious and healthy side dish? I didn't think so either! So try this...after that last bite of doughut! Wild Rice Pilaf By … [Read more...]
Maple Pumpkin Granola
There are certain foods which I seem to forget about for a while, then I remember them suddenly. And as I eat said food, I kick myself as I wonder why I don't make it more often. Like, every day, for example. My Spicy Baked Zucchini Sticks are a perfect example of this. They are among the most popular recipes on this blog, and for very good reason. And I often forget that I've got such a delicious and easy recipe in my repertoire. Then I make them, and I get all confused as to why I haven't been making them daily since the day I came up with the recipe. Well, it turns out that homemade granola is another such example. I've made homemade granola plenty of times in the past, and totally … [Read more...]
Chunky Vegetable Soup
***Before we start – have you signed up for my email newsletters? You’ll get new recipes, cooking tips, menu suggestions, kitchen deals – and more! Click here to signup.*** When you think about Thanksgiving, what’s the first thing that comes to mind? Is it family? For me it is. I think about family. Specifically, my mother. She was born on Thanksgiving (the story is that my grandmother wasn't sure if she was in labor or had indigestion from too much turkey!) so every year, Thanksgiving means it’s my mother’s birthday celebration. When I was tasked with putting together a delicious new dish for Thanksgiving, I thought of making a dish my mom would - and could - enjoy. In the last few … [Read more...]
Roasted Carrot and Ginger Soup
If you're going to learn one thing about cooking from me, let it be this. Roasting vegetables brings out the best of their flavors. It intensifies their best notes, makes the vegetables sweeter and more flavorful. Take this soup for example. Carrot ginger soup is delicious. I've made it and enjoyed it many times in the past. But the other day, in the grocery store, I suddenly thought of roasting the combination. I knew I would make a soup ten times better than the unroasted kind. And I was totally right. This soup has the most amazing, rich and delicious flavor of carrot and ginger. It's fall and comfort in a bowl! Roasted Carrot Ginger Soup: By Miriam Pascal, … [Read more...]
Healthy Apple Berry Crumble
As a general rule, I am not a huge fan of diet dessert. In my mind, diet + dessert = fresh fruit. Simple math, really. But as we've discussed before, even a dieter needs a treat on occasion. And if you are going to treat yourself, there are better and worse ways to do it.Last year, my editor for my magazine column asked me to come up with some diet desserts for the magazine's annual diet issue. Naturally, I published a healthy muffin recipe. (You all know how much I love coming up with those!) And I came up with my amazing oatmeal protein cookies. And the third dessert, I figured, would be a crumble. Lots of fruit, oatmeal topping, it seemed like the natural choice for a healthier … [Read more...]
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