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healthy oatmeal cookies on overtimecook

Hey friends. I haven’t been posting much lately, but I blame that on a combination of a humongous magazine deadline and serious dieting. I’m finally done with my deadline, so I figured I’d share one of my greatest diet recipe triumphs ever.

Ok, so I know that diet and cookies don’t seem to belong in the same sentence. And in most cases I’m inclined to agree. But sometimes even a serious dieter needs a treat, and if you’re going for a treat, this is a less guilt inducing option than most cookies.

There’s a secret ingredient in these cookies that gives them a phenomenal texture and an added bit of protein. Don’t let it scare you off though, because these cookies taste dee-lish-us.

healthy oatmeal cookies 3

Healthy Oatmeal Protein Cookies:

By Miriam Pascal, overtimecook.com; originally published in Ami Magazine

Ingredients:

½ cup pureed white beans (purée from a can of cannelini beans)

½ cup vegetable oil

¾ cup agave syrup

2 eggs

2 teaspoons vanilla

2 cups white whole wheat flour

1 ½ cup toasted oatmeal*

1/3 cup sweetener of your choice (8 splenda packets)

1 teaspoon baking soda

½ cup (sugar free) chocolate chips, raisins or nuts

Instructions:

Preheat the oven to 375. Grease or parchment line a cookie sheet and set aside.

In the bowl of an electric mixer, beat together the white bean puree, oil and agave syrup until combined and slightly thickened. Add the eggs, one at a time, and the vanilla extract, beating well to combine after each addition.

In a small bowl, whisk together the flour, oatmeal, sweetener and baking soda. Slowly stir into the wet mixture until just combined. Stir in add-ins.

Using a small cookie scoop, or a teaspoon measuring spoon, drop the dough onto the prepared cookie sheets. You can place them pretty close together as they barely spread.

Bake at 375 for 8 minutes.

These cookies freeze nicely

*To toast the oatmeal, spread it on a cookie sheet and bake at 350 for7-10 minutes, until lightly browned. Be careful not to over-bake.

Enjoy!

healthy oatmeal cookies

Thanks for stopping by folks! I have more deliciousness coming your way shortly, so stop by again soon! -Miriam

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I have a confession to make. I am terrible at reading and following directions. Take instruction manuals, for example. It isn’t uncommon to find the instruction manual to an electronic device I bought a year ago sitting in a drawer, still sealed in it’s plastic wrap. Instruction manuals, I reason, are for people of lesser intelligence.

It may sound like I am bragging mightily here, so I will make a confession too, to even things out, y’know. I don’t know that I can sit and read a manual. I don’t have the attention span. Or the patience. And yet I have both the attention span and the patience to apply sprinkles to a chocolate covered pretzel with a pair of tweezers, to make sure it looks just right. Hmm.

Another kind of directions I rarely, if ever, read? Recipe directions. Ironic, I know. I write them, and it’s all I can do to force myself to reread my own to make sure they are coherent.

This recipe, however, was different. I read the instructions. Then I read them again. And another time. Then once more. Each time, I thought I had missed something. It simply didn’t make sense that it could be quite so simple. But after four times I gave up, and realized that I had a goldmine of a recipe on my hands. This is, quite literally, the simplest recipe I ever made.

Of course, I couldn’t help myself, I had to complicate it a bit. I roasted my own whole almonds, then chopped them myself. By hand. With my magic chef knife. You don’t need to do that. I also measured the bars to make sure they would all be the exact same size. Ok, clearly something doesn’t add up with my earlier confession about my lack of patience. Again, you don’t need to do that. You can take your knife and cut them freehand. But you probably won’t have people making comments such as “I don’t believe you made those. They are obviously from a bakery.”

Chocolate Covered Oatmeal Bars:

Adapted from King Arthur Flour Cookie Companion

Ingredients:

4 1/2 cups rolled oats (old fashioned, not quick cooking oatmeal)

1 cup brown sugar

3/4 cup butter or margarine, melted

3/4 cup light corn syrup (Karo)

1 Tablespoon vanilla extract

Topping:

2 cups (1 12 oz package) chocolate chips

2 Tablespoons vegetable shortening (Crisco)

3/4 cup chopped, (toasted) nuts (I used almonds)

Directions:

Preheat oven to 425. Line a jelly roll pan with parchment paper.

Combine oatmeal, brown sugar, butter, corn syrup and vanilla in a large bowl. Stir well to combine. Pour into prepared jelly roll pan. Smooth out the batter. (I used the bottom of a loaf pan to achieve the smoothest results.)

Bake 10-14 minutes, or until set. The mixture will be bubbling. Remove from oven and set aside to cool completely.

When bars are cooled, melt together the chocolate chips and shortening. Spread over bars, using a rubber spatula to smooth it out. Immediately sprinkle with chopped nuts. Place in fridge to cool, then cut into bars.

Enjoy, and thanks for stopping by!

-Miriam

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