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Grilled Chicken and Portobello Wraps with Garlic Mayo

February 12, 2014 by overtimecook 22 Comments

Grilled Chicken and Portobello Wraps with Garlic Mayo are a healthy supper that’s easy to make and delicious to eat!

grilled chicken and portobello wraps on OvertimeCook

So you might have guessed, based on the (in)frequency of posts lately that I’ve been crazy busy.

Nothing new for me, you say? Well sadly, I’ve found myself the kind of busy where I am cooking less frequently than usual. And that means…eating or ordering out. Not the best option when you’re dieting, but one of the more diet friendly options you can usually find is a grilled chicken wrap.

Problem is, no matter how healthy they say it is, you just know there’s gonna be hidden calories all over the place, right?

grilled chicken and portobello wraps

Second problem, it’s painful to pay a restaurant to make me a wrap when I can make one myself…that’s so much better…for so much cheaper! Oh, did I mention it takes minutes to whip these up?

Here’s my favorite way to make wraps – grilled chicken and portobello wraps – but you can totally switch it up. Change the mushrooms for other vegetables – like slices of pepper, zucchini, red onion, or whatever else you have on hand. Switch the garlic mayo (recipe follows) for honey mustard dressing (recipe here), creamy basil dressing (recipe here) or even roasted jalapeno dressing (recipe here) if you’re into hot and spicy! And as a bonus, instead of grilling chicken, you can use slices of leftover chicken. Now how’s that for a dream supper?

Does it get better? Yep. This makes an awesome do-ahead lunch too!

grilled chicken and portobello wraps

5.0 from 2 reviews
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Grilled Chicken and Portobello Wraps with Garlic Mayo
Author: Miriam Pascal, OvertimeCook.Com
Recipe type: Chicken
Prep time:  8 mins
Cook time:  18 mins
Total time:  26 mins
Serves: 4-6
 
Ingredients
  • for chicken and mushroom filling:
  • 4-6 portobello mushroom caps
  • 1 large onion
  • 4 chicken breasts (1½ - 2 pounds total)
  • ¼ cup olive oil
  • 2 teaspoons kosher salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ teaspoon black pepper
  • for garlic mayo:
  • ½ cup (lite) mayo
  • 1 teaspoon garlic powder
  • 1 Tablespoon lemon juice
  • 1-2 teaspoons sugar or splenda, optional
  • to assemble:
  • 4-6 wraps (I use whole wheat)
  • lettuce
Instructions
  1. To make filling:
  2. Place the top rack of your oven on the highest notch. Turn on the broiler to high.
  3. Clean mushrooms and cut into thin strips. Place in a large bowl.
  4. Peel the onions and cut into half-rings. Add to bowl.
  5. Cut the chicken into thin strips and add to bowl as well.
  6. Add the oil and spices. Toss gently (to make sure you don't break the mushroom slices) to coat everything evenly.
  7. Spread the mixture on a cookie sheet lined with parchment paper and place in the oven under the broiler.
  8. Broil on high for 15-20 minutes, until everything is cooked through. Stir every 5 minutes or it will burn on top!
  9. To make the garlic mayo:
  10. combine all ingredients until smooth.
  11. To assemble:
  12. Spread some of the garlic mayo in the center of a wrap. Top with some lettuce.
  13. Place some of the chicken/mushroom mixture on top of the lettuce.
  14. Roll the wrap up to seal. (See pictures below.)
  15. Slice in half and enjoy!
3.2.1275

Here’s a picture diagram to help you roll them neatly. Excuse the lousy iPhone photos. And remember, the key to neat wraps is don’t overfill them!

how to roll a wrap on OvertimeCook

Thanks for stopping by! Don’t kill me but…who’s ready for the purim recipes to start?! -Miriam

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Filed Under: Chicken, Condiments/Sauces/Dips, Healthy, Main Courses, Sides, Super-Easy, Tutorial/How-To, Vegetables Tagged With: chicken, Healthy, lunch, Mushrooms, supper, wraps


Comments

  1. Danielle says

    February 12, 2014 at 12:41 am

    These look and sound amazing! I’ll have to treat myself to this soon! 🙂

    Reply
  2. stellagirl says

    February 12, 2014 at 7:36 am

    Yay!! I don’t know what I am more excited about, the recipe or its printable format.
    Thanks Miriam!!

    Reply
  3. Marie @ Little Kitchie says

    February 12, 2014 at 11:41 am

    Sounds delicious! Love all of these flavors!

    Reply
  4. Esther Klein says

    February 12, 2014 at 2:36 pm

    Wow this sounds yummy!! And thanks for adding the print option to each recipe. I used to copy & paste in word then print. This is so much more convenient.
    Also gotta tell you. I made the pastrami shells this week. They were a hit! Keep those great recipes coming.

    Reply
  5. Emily says

    February 12, 2014 at 4:00 pm

    This looks so good! I am a big fan of wraps. 🙂

    Reply
  6. Liz @ Tip Top Shape says

    February 13, 2014 at 8:50 am

    These look amazing! And THANK YOU for the wrapping step-by-step!! I can’t tell you how many times I totally blank at that part of making wraps!

    Reply
  7. avigail says

    February 13, 2014 at 11:04 am

    made this last night! your recipes are always a winner!!!!!!11 keep up the great work

    Reply
    • overtimecook says

      February 13, 2014 at 11:51 am

      Your comment made my day!

      Reply
  8. Lea Stein says

    February 13, 2014 at 4:29 pm

    On the menu for Sunday!

    Reply
  9. raizy says

    February 15, 2014 at 11:37 pm

    Yum! I know what’s being my dinner Sunday night! Easy, healthy, and delicious, something hubby and I would most definitely enjoy! Thanks for another great recipe! (And for the rolling tips!)

    Reply
  10. Faigy says

    February 19, 2014 at 4:38 pm

    Made it for supper tonight- was a huge hit! Even my 5 year old ate half a wrap! This will definitely become a regular!

    Reply
    • overtimecook says

      March 3, 2014 at 1:02 am

      Awesome! I’m so happy to hear!

      Reply
  11. Vicky says

    March 27, 2014 at 9:55 am

    Love making wraps — such an easy lunch option and can be taken to go!

    Reply
  12. rivka says

    March 31, 2014 at 5:13 pm

    Would anyone know how many weight watchers points these are? They look heavens! Would love to make them!

    Reply
  13. mim says

    May 9, 2014 at 11:54 am

    My husbands best supper! Thanks for the great recipes

    Reply
  14. debby says

    May 21, 2014 at 2:49 pm

    thanks for this great recipe, made it for supper today, me, hubby and kids enjoyed it a lot. was so easy and quick to make! will def make again.

    Reply
  15. Debb says

    January 29, 2015 at 10:23 am

    Hi, does the chicken need to skinless and boneless?

    Reply
  16. Gittelle says

    February 10, 2015 at 10:12 pm

    I made the grilled chicken portobello wraps last night with honey mustard dressing yum!!!

    Reply
  17. Nechama says

    October 12, 2015 at 7:10 pm

    Always come here for dinner ideas! These look amazing! It’s in the oven! Always love your recipes!

    Reply
  18. Chaya says

    October 20, 2016 at 5:00 pm

    Hi Miriam! I served this for guests in my succah today and it was a big hit! I made it into a grilled chicken salad by serving the chicken-mushroom filling on a bed of lettuce drizzled with the dressing. I have a question: Do you think the chicken-mushroom filling would freeze well? Thank you so much for this healthy, easy, delicious recipe!

    Reply
    • overtimecook says

      October 31, 2016 at 11:32 pm

      I’m glad you liked it! I don’t think this would freeze well – luckily it’s so easy to make!

      Reply
  19. Shani says

    April 24, 2018 at 1:36 pm

    Made this last night for supper and it was a hit!! So flavorful and easy. Thank you!

    Reply

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