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Spicy Roasted Sheet Pan Chicken and Vegetables

October 30, 2017 by overtimecook 13 Comments

Spicy Roasted Sheet Pan Chicken and Vegetables is a healthy and hearty comfort food dinner!

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Ah, fall. That glorious time of year when it’s cool, but not too cold. When the days are starting to get shorter, but not too short. When the leaves are turning all kinds of glorious colors, when hot tea and lattes take the place of iced coffee and slushies.

Personally, fall is my favorite time of year. I love everything about it – the weather, the food, everything! And the fact that it’s post sukkos, a time to try and eat healthier doesn’t mean I can’t enjoy hearty, fall comfort food that’s better for me!

Take this chicken for example. It’s packed with flavor – not fat, and it’s comfort food at its best. Easy to make, this family-friendly chicken will become a new staple in your house!

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5.0 from 3 reviews
Print
Spicy Roasted Sheet Pan Chicken and Vegetables
Author: Miriam Pascal, OvertimeCook.com
Cook time:  60 mins
Total time:  1 hour
Serves: 6 servings
 
Ingredients
  • 2 red onions, cut in half moon slices
  • 2 colored peppers (I used one orange and one yellow), sliced
  • 1 cup cherry or grape tomatoes, halved
  • 1 (15 ounce) can tomato sauce
  • 1 teaspoon oregano
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 1 Tablespoon olive oil
  • 6 pieces chicken (on the bone) - I used thighs
Instructions
  1. Preheat oven to 400. Line a sheet pan with parchment paper and set aside.
  2. Place onion, pepper, tomatoes, tomato sauce, spices and oil on prepared sheet pan. Toss to coat everything evenly.
  3. Bury the chicken in the vegetable mixture, so that it gets coated in the sauce as well.
  4. Bake for about 60 minutes, until the chicken is cooked through.
Plan Ahead: This chicken is best fresh, but it can be frozen and reheated, uncovered, until cooked through.
3.2.2925

More Healthy Chicken Recipes to Discover:

Tomato and Red Wine Braised Chicken

Chicken Packets with Spinach and Peppers

Grilled Chicken in Mustard Sauce

Chicken in Mushroom Sauce

Spinach Stuffed Roasted Chicken

Don’t forget a good sheet pan to make this recipe really great! Here’s a link to my favorite sheet pan. 

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Thanks for stopping by! You’re going to love this chicken! – Miriam

Disclosure: This post contains affiliate links, which means that a small percentage of every purchase made through that link goes to help support this blog.

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Filed Under: Chicken, Healthy, Holiday, Main Courses, Passover, Rosh Hashanah, Shavuot, Sukkos, Vegetables Tagged With: chicken, comfort food, dinner, Easy Recipes, healthy recipes, peppers, sheet pan, tomatoes, vegetables


Comments

  1. Gitty Gross says

    October 31, 2017 at 7:06 am

    Skin on? Looks like it from the picture

    Reply
    • overtimecook says

      November 2, 2017 at 2:37 pm

      Yes

      Reply
  2. Shani Lehrer says

    October 31, 2017 at 12:34 pm

    Do you cover the chicken?

    Reply
    • overtimecook says

      November 2, 2017 at 2:36 pm

      No

      Reply
  3. Miri says

    October 31, 2017 at 12:38 pm

    Would this work on a disposable cookie sheet? Sounds easy and delicious!

    Reply
    • overtimecook says

      November 2, 2017 at 2:36 pm

      It would, but I prefer real metal which cooks everything better!

      Reply
  4. Bec says

    November 10, 2017 at 2:01 am

    Love sheet pan recipes, and haven’t seen many spicy ones at all – cant wait to try this one!

    Reply
  5. Leah says

    November 14, 2017 at 8:35 am

    Hi can I use chicken that has the skin off already that’s what I have now available if not any other recipe I can use for chicken without skin? Thank you

    Reply
  6. Rachel says

    January 28, 2018 at 6:01 pm

    How can I make this with thin or thick cutlets ?

    Reply
    • overtimecook says

      April 9, 2018 at 6:25 pm

      They should work, just add the chicken later on, as cutlets will need about 15-20 minutes.

      Reply
  7. Rivka says

    January 2, 2020 at 11:52 pm

    Do you have a recommendation of how I can make this with chicken bottoms without the skin?

    Reply
  8. Aviva says

    July 8, 2022 at 1:51 am

    Big hit. Lots of sauce. Served with bulgur.

    Reply
  9. Chana says

    September 28, 2023 at 10:33 pm

    Delicious recipe!

    Reply

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