Here's a secret: until a couple of days ago, I'd never tasted a quiche. As I've previously mentioned, I'm a perpetual dieter. As such, the typical fattening quiche baked in an even-more fattening crust has always been off limits to me. Until recently, when I was bored of everything I usually made, and decided to get creative. "I'll make a low fat quiche," I told myself. "And who needs a crust anyway?" Erm, me? But I was hungry. So I mixed up the batter and was about to dump it into a muffin pan, when I noticed some whole wheat wraps lying on the counter. Thank heavens for people who don't put things away. "This could work," I thought excitedly. "And it won't break the calorimeter!" So I … [Read more...]
Hearty Split Pea Soup..shhhh-it’s fat free!
I'm a real soup lover: chicken soup, vegetable soup, lentil soup, mushroom barley soup...you name it, I'll eat it. But this soup has a special place in my heart. It's thick, hearty and filling, but it's more than that. It's got this magical quality that makes you feel warm all over, inside and out. It's kind of like a hug from grandma. And best of all...it's fat free! Don't tell anyone, cause it's so delicious they'd never guess. So whip up a big pot of this soup, feed it to your family, and smile to yourself at our little secret- it's so darned good for you! Ingredients: 2 1 lb bags green split peas 1/3 bag (8 Oz) baby Lima beans (optional) 2 1/2 Tbsp kosher salt, or to taste 10-12 cups of … [Read more...]
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