Spicy Roasted Sheet Pan Chicken and Vegetables is a healthy and hearty comfort food dinner!
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Ah, fall. That glorious time of year when it’s cool, but not too cold. When the days are starting to get shorter, but not too short. When the leaves are turning all kinds of glorious colors, when hot tea and lattes take the place of iced coffee and slushies.
Personally, fall is my favorite time of year. I love everything about it – the weather, the food, everything! And the fact that it’s post sukkos, a time to try and eat healthier doesn’t mean I can’t enjoy hearty, fall comfort food that’s better for me!
Take this chicken for example. It’s packed with flavor – not fat, and it’s comfort food at its best. Easy to make, this family-friendly chicken will become a new staple in your house!
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- 2 red onions, cut in half moon slices
- 2 colored peppers (I used one orange and one yellow), sliced
- 1 cup cherry or grape tomatoes, halved
- 1 (15 ounce) can tomato sauce
- 1 teaspoon oregano
- 1 teaspoon chili powder
- 1 teaspoon cumin
- ½ teaspoon garlic powder
- 1 teaspoon kosher salt
- 1 Tablespoon olive oil
- 6 pieces chicken (on the bone) - I used thighs
- Preheat oven to 400. Line a sheet pan with parchment paper and set aside.
- Place onion, pepper, tomatoes, tomato sauce, spices and oil on prepared sheet pan. Toss to coat everything evenly.
- Bury the chicken in the vegetable mixture, so that it gets coated in the sauce as well.
- Bake for about 60 minutes, until the chicken is cooked through.
More Healthy Chicken Recipes to Discover:
Tomato and Red Wine Braised Chicken
Chicken Packets with Spinach and Peppers
Grilled Chicken in Mustard Sauce
Spinach Stuffed Roasted Chicken
Don’t forget a good sheet pan to make this recipe really great! Here’s a link to my favorite sheet pan.
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Thanks for stopping by! You’re going to love this chicken! – Miriam
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Skin on? Looks like it from the picture
Yes
Do you cover the chicken?
No
Would this work on a disposable cookie sheet? Sounds easy and delicious!
It would, but I prefer real metal which cooks everything better!
Love sheet pan recipes, and haven’t seen many spicy ones at all – cant wait to try this one!
Hi can I use chicken that has the skin off already that’s what I have now available if not any other recipe I can use for chicken without skin? Thank you
How can I make this with thin or thick cutlets ?
They should work, just add the chicken later on, as cutlets will need about 15-20 minutes.
Do you have a recommendation of how I can make this with chicken bottoms without the skin?
Big hit. Lots of sauce. Served with bulgur.
Delicious recipe!